Catalyst Masters Cycle Week 7, Day 19

Monday 1-9

TRAINING: (Deload)
A. Snatch - 70% x 1, 75% x 1, 80% x 2
B. Clean + Jerk Dip Squats + Jerk - 70% x 1+3+1, 75% x 1+3+1, 80% x 1+3+1 x 2
C. Front Squat RPT - AMRAP @ 85%, 75%, 65%

TRAINING OUTCOME:A. 95-115-135-145-155-165-175-185-185
B. 185-200-210-225-240-240
C. 310 x 5, 275 x 7, 245 x 10 (22 reps)

PM WOD: CORE TRAINING TBA