"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Friday, January 13, 2012
RPT Press and Deadlift
Friday 1-13
TRAINING:
A. RPT Press (AMRAP) - 85%, 75%, 65%
B. RPT DL (AMRAP) - 85%, 75%, 65%
TRAINING OUTCOME:
A. 175 x 6, 155 x 11, 135 x 13 (+2 reps)
B. 470 x 8, 415 x 11, 365 x 13 (+ 6 reps)
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