Monday 1-23
TRAINING:
A. Snatch - 70% x 3 x 2, 73% x 3 x 2, 76% x 3 x 2
B. Front Squat - 70% x 6 x 6
C1. Snatch Pulls - 90% x 5 x 3
C2. Standing Ab Wheel - 3 x 10
C3. 70# DB Side Bends - 3 x 20/side
TRAINING OUTCOME:A. 155-155-165-165-175-175
B. 255*-255-255-255-255-255*
C1. 205-205-205
C2. as Rx'd
C3. as Rx'd
Notes:
Had a miss at 165 on the 1st set, 3rd rep. Had another miss at 175 on the second set, 3rd rep. I think I got in too much of a hurry. I only did 5 reps on the first set of FS with no belt. I was really fatigued in the midsection. I put on the belt and popped of the next set of 6 like it was 185...weird. Finished the last set of FS with a 6 + 1 to make up for the missed rep on the first set. Core is toast after the standing ab wheel. Most I had done since getting back into them about 3-4 weeks ago was 6 at a time. Today I busted out 3 sets of 10.
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