Oly Skill Day: 3-Position Snatch, Snatch Balance + OHS, Push-Press + Jerk

Wednesday 1-25

AM TRAINING:
A. 3-Position Snatch - 70% x 3 x 5
B. Snatch Balance + OHS - 70-80% x 2 x 4
C. Push Press + Jerk - 60% x 2 x 3

AM TRAINING OUTCOME:
A. 95-115-135-150-165-165-165-165-165
B. 95-125-145-165-185-195-205-215
C. 185-185-185

PM CORE TRAINING:
3 Rounds of:
Knees-to-Elbows x 10
Good Mornings x 10 (95-115-135)
Top-Side Half-Moons x 20 (45# Plate)