Friday 1-20
AM TRAINING: Power Matrix
A. Press: 8-5-3-1-1-1-5
B. Deadlift: 8-5-3-1-1-1-5
TRAINING OUTCOME:
A. 150-170-180-195-200(fx2)-195-200*-170
B. 330-415-485-525-545*-565*-415
PM TRAINING:
A1. Pull-ups: 8-5-3-1-1-1-5-SG AMRAP
A2. Weighted Dips: 10-8-5-3-2-2-2-5-20
A3. GHD Leg-Raises - 4 x 15
A4. Weighted Sit-ups - 3 x 15 (70#)
PM TRAINING OUTCOME:
A1. BW-45-65-85-85-85-45-7reps
A2. BW-60-75-90-100-100-100-75-BW
A3. as Rx'd
A4. as Rx'd
Notes:
Came up on my toes a bit on the 200# Press. Not going to count it as legit until I can do it with completely flat feet. There was definitely no dip though. Put a belt on for the 545 and 565...which is a 15#PR. Rest of the lifts were with no belt.
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