Oly Linear Progression Day 3: Snatch, Front Squat, Snatch Pulls, Ab Wheel, & DB Side bends

Monday 1-30

TRAINING:
A. Snatch - 73% x 3, 76% x 3 x 2, 79% x 2 x 2
B. Front Squat - 75% x 4 x 8
C1. Snatch Pulls - 95% x 4 x 3
C2. Standing Ab Wheel x 12 x 3
C3. DB Side Bends x 20/side x 3


TRAINING OUTCOME:
A. 165-175-175-185-185
B. 275-275-275-275-275-275-275*-275* (*belted up)
C1. 220-220-220
C2. As Rx'd
C3. 75# DB (Need to increase volume instead of load next time)

PM WORK: Mobilize if time...