Deload Day 3

Monday 1-16

OLY TRAINING: Deload
A. 3-Position Snatch - 65% x 3 x 5
B. Snatch Balance + OHS - 65% x 2 x 5
C. Front Squat - 65% x 5 x 5

SKILL DEVELOPMENT:
A. Muscle-ups - 1 every 30sec for 15 min
B. HSPUs - 2 every 30 sec for 25 min
C. L-Sits - Accumulate 2 min

TRAINING OUTCOME:
Oly Work
A. 95-115-135-155-155-155-155-155
B. 95-115-135-155-175-180-185-190-195
C. 185-235-235-235-235-235

Skill Development
A. No misses
B. Did 20 on Parallettes to 3 25# bumpers, the rest were done on the turf, no parallettes.
C. 30sec-30sec-26+4sec-15+15sec = 120sec (2min)