Catalyst Masters Cycle Week 7, Day 20

Tuesday 1-10

TRAINING: Deloading
A. Snatch - 60% x 1, 65% x 1, 70% x 1 x 3, 60% x 1 x 3
B. Clean + Rack Dip Squats + Jerk - 60% x 1+3+1, 65% x 1+3+1, 70% x 1+3+1, 60% x 1+3+1 x 3
C. Snatch Balance + OHS x 2 x 6

TRAINING OUTCOME:
A. 95x2, 115x2, 135x2, 145 x 1, 155 x 1, 165 x 3, 145 x 3
B. 185-200-215-185-185-185
C. 95-125-145-165-185-205 (SB only)

PM TRAINING:
A1. HS Walk (20m)
A2. Ab Wheel
A3. KB Side Bends
A4. Reverse Hypers
+
Mobility Work