Friday 1-6
AM TRAINING:
A. RPT Deadlift - AMRAP @ 85%-75%-65%
B. RPT Press - AMRAP @ 85%-75%-65%
AM TRAINING OUTCOME:
A. 175 x 6, 155 x 9, *155 x 5, 135 x 14
B. 470 x 7, 415 x 10, 365 x 15
Notes:
Feel good with today's outcome. Was + 2 on press at 175#. One rep less than last time on 155#, and tied my best of 14 at 135#. I accidentally did a set of 5 at 155# between the 155# and 135#. I forgot to decrease the weight after the last set. Thought 135# felt heavier than it should so I checked and sure enough it was 155#. Wanted to get 15 or more at 135#. Hopefully next time. The extra set at 155# might have played a role in the outcome.
DL was a big jump in weight (+ 35#), but I did use a belt and straps. I have used straps every time I have done a DL RPT, but this is the first time I used a belt. I feel like I left at least one rep, maybe more, on the platform at each attempt...especially the last two sets.
PM TRAINING:
A1. Wtd. Dips 8-5-3-3-2-2-2
A2. Snatch Grip Pull-ups x 7 x 7B1. Hanging Leg Raises - 3 x 20
B1. Good Mornings - 3 x 10
B2. Tic Tacs - 3 x 20
B3. Hanging Leg Raises - 3 x 20
PM TRAINING OUTCOME:
A1. BW-65-80-90-100-100-100
A2. UB x 7 x 7
B1. 135-185-205
B2. 45# bumper as Rx'd
B3. as Rx'd
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