Saturday 1-21
Ok, so I went to the Y this morning with Amanda to help her out with her squats...which she totally dominated by the way and it was an interesting experience. It had been a very long time since I had been in a globo-type setting. I forgot what it was like. There were people stroking the ellipticals, guys doing heavy isolation curls...while wearing a weight belt mind you, and the occasional machine hopper who roamed the workout area moving from machine to machine but never really accomplishing much. It was amusing to say the very least.
Ended up doing some mobility work and core work and then hit a little variation of a metcon with Amanda that we adapted and turned into an IWT.
3 sets of the following
3 rounds
7 KB Swings - 70#
7 Push-ups
rest 2min b/t sets
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