Power Matrix Press and Deadlift - Week 3

Saturday 12-31

TRAINING:
A. Press: 8-5-3-1-1-1-3-5-8
B. Deadlift: 8-5-3-1-1-1-1-5
C1. Snatch Grip Pull-ups x 6 x 7
C2. Weighted Dips 8-5-3-2-2-2-8
D. Broad Jumps - Max Effort x 4 (rest 2min)
E1. Hollow Rocks x 30 x 3
E2. Ab Wheel x 20 x 3

TRAINING OUTCOME:
A. 150-170-180-200(f)-190-195-200(f)-195-180-170-150
B. 310-400-475-510-525-540(10# PR)-550(20# PR)-405
C1. 6-6-6-6-6-6-6 (42)
C2. 15-60-80-100-100-100-65
D. 1. 7' 7.5" 2. 8' 3.5" 3. 8' 7" 4. 8' 8"
E1 & E2 as Rx'd