Oly Linear Progression, Day 2: Clean and Jerk, Back Squat, & Clean Pulls

Friday 1-27

TRAINING:
A. Clean & Jerk - 70% x 3+1 x 2, 73% x 3+1 x 2, 76% x 3 + 1 x 2
B. Back Squat + Box Jump (no counter swing) - 70% x 6 x 6
C. Clean Pulls - 70% x 5 x 3

TRAINING OUTCOME:
A. 210-210-220-220-230-230
B. 295-295-295-295-295
C. 275-275-275


PM Mobility Work: Foam rolling and stretching.