Deload, Day 4

Tuesday 1-17

TRAINING:
Oly Work
A. 3-Position Clean + Jerk - 65% x 3+1 x 5
B. Jerk Dip Squat + Jerk - 65% x 3+1 x 3
C. Back Squat + Box Jumps - 65% x 5+5 x 7

TRAINING OUTCOME:
Oly Work
A. 195-195-200-200-205
B. 195-195-195
C. 135-225-275-275-275-275-275-275-275