Tuesday 1-3
TRAINING: Skill and Position Work
A. 3-Position Snatch - 70% x 3 x 5
B. 3-Position Clean + Jerk - 70% x 3+1 x 5
C1. Reverse Hyper Extensions; 3 x 15
C2. Ab Wheel; 3 x 20
C3. 70# DB Side Bends
TRAINING OUTCOME:
A. 95-120-140-160-165-165-165-165
B. 165-195-210-210-210-210-210
C1. as Rx'd
C2. as Rx'd (did 5 from standing on sets 2-3 + 15 from knees)
C3. as Rx'd
No comments:
Post a Comment