Catalyst Masters Program Week 1, Day 2

Wednesday 11-30

TRAINING:
Halting Snatch Deadlift + Mid-Hang Snatch  + Paused OHS – 70% x 2 x 5
Snatch Deadlift – 100% x 5 x 3
Muscle Snatch + snatch balance + OHS – 5 x 3
Push Press + Jerk – 60% x 2 x 3

TRAINING OUTCOME:
HSDL+MHS+Paused OHS- 95-115-135-150-165-165-165-165-165
MS+SB+ 1 1/4 OHS - 135-145-155-165-175
PP+Jerk - 185-185-185
SDL - 235-235-235