Catalyst General Oly Cycle Week 11, Day 32

Monday 11-14

TRAINING:
Power Clean - 75% x 2 x 5
Snatch Balance - Max for the day
Clean Pulls - 95% x 3 x 3

3 Rounds, not rest;
20 KTEs
20 Topside Half Moons

TRAINING OUTCOME:
PC: 225-225-225-225-225
SB: 235-185x3, 215-220
CP: 285-285-285

Core work as Rx'd