Friday 11-18
TRAINING:
Reverse Pyramid Training
AMRAP DL (-2) 85%, 75%, 65%
AMRAP Press 87.5%, 77.5%, 67.5%
AMRAP Pull-ups 85%, 75%, 65%, 55%
Core Circuit x 4 rounds
A1. Ab Wheel x 15
A2. DB (70#) Side Bends x 15
A3. Hollow Rocks x 20
A4. Push-ups x 25
TRAINING OUTCOME:
DL: 435 x 6, 385 x 9, 335 x 15
Press: 175 x 4, 155 x 7, 135 x 11
Wtd. Chins: 85# x 4, 75# x 4, 65# x 5, 55# x 5
Core Circuit as Rx'd
Notes: Tried my hand at some RPT. I didn't really know what to expect. Feel like I short changed myself a bit more than I should have on the DL. I used straps, wasn't really mentally dialed in, and cut my reps before I probably should have. At least I have a baseline for next time I do this.
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