Thursday 11-17
TRAINING:
Snatch - Max Effort
Clean and Jerk - Max Effort
Back Squat - Max Effort
SLDL - 3 x 5
TRAINING OUTCOME:
Snatch - 95-125-145-165-175-185-195-205-215-220-225(fx3)
C/J - 205-225-245-260-275-285*-300*
BS - 135-225-275-315-345-365-385-295-405(fx2)
SLDL - tabled it for next time
Notes:
Didn't have a miss on snatch until I hit 225#. Then the wheels came off. Just didn't have my mind dialed in for it. I pulled it high enough but just didn't have the guts to drive my head through on the catch.
Clean felt good today. Jerk was solid until 275. It was a little shaky at the top. Pulled 285 easily but missed the jerk. Went ahead and attempted 300# for the clean. That is a 5# PR from last week. Didn't even attempt the jerk.
Felt rushed on the BS. I should have maxed out last time I squatted when I was really feeling it. 395 is still a PR. Last week I did 385 and was wanting more. Last time we maxed I only hit 375.
No comments:
Post a Comment