Catalyst General Oly Cycle Week 9, Day 28

Friday 11-4

TRAINING:
Snatch - 90% x 1 x 4
Clean & jerk - 90% x 1 x 4
Pause back squat (3 sec pause) x 2RM
Stiff-Legged DL -3 x 5

Metcon: For 5 minutes with 1 barbell:

5 deadlift
5 power clean
5 push press
5 front squat
30 sec rest

TRAINING OUTCOME:
Snatch: 95-130-155-170-185-195-205-215-215-215-215
C/J: 215-235-255-270-270-270-270
PBS: 135-225-275-315-335-345-355*-365
SLDL: Hope to hit later, no time.

Metcon: Again, maybe tomorrow, no time.