Tuesday 11-15
OPT TRAINING:
4 min AMRAP @ 80%:
7 KBS - 1.5pd
7 burpees
rest 4 min
+
4 min AMRAP @ 80%:
15 double unders
10 toes to bar
rest 4 min
+
4 min AMRAP @ 80%:
Row 150 m... (15 SDLHP)
10 push ups
rest 4 min
+
4 min AMRAP @ 80%:
10 step ups with sandbag... (step up on bench w/45# plate)
7 chin ups
TRAINING OUTCOME:
Found a pace I could hold that was just above comfortable and stuck with it. Maybe around 80-85%. Good one to grease the gears and ease back into the work capacity training.
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