OPT IWT's

Saturday 11-12

TRAINING:
4 rounds of
3 Push-Press
10 Burpees AFAP
rest 4 min b/t rounds
(Increase load each round making final round 100% effort)
+

4 rounds of
3 DL TnG
25 Double Unders
rest 5 min b/t rounds
(Increase load each round making final round 100% effort)

Body Circuit:
10 HSPUs
10 Strict Chin-ups
25 UA Sit-ups

TRAINING OUTCOME:
PP - 215-225-240-255(x2)-245(x1)
Burpees as Rx'd

DL - 315-365-395-425-445-460-480-495(x2)-510(1RM)
DU - 20-30-25-30-25

Notes:
Missed on twice on the 3rd PP @ 255#. Wasn't planning on going for a ME DL today, but I will take it when I can get it.

Body Circuit as Rx'd