Thursday 11-24 (Happy Thanksgiving)
TRAINING:
5 rounds of:
10 DL - TnG (Increase weight each set so last is 100% effort)
10 30" Box Jumps
rest 6 min b/t rounds
TRAINING OUTCOME:
DL - 365-380-395-410-425* (10# increase from last time)
Box Jumps as Rx'd
Notes:
* Last set was 8 TnG + 1 + 1 with 4-5 sec between reps. I almost put a belt on, and now I wish I had so I could have gotten all 10 TnG. Back was just fatiguing and needed tension to be taken off for a moment. Box jumps were fun coming off the failed 20RM yesterday...now bring on the FOOD!!!
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