Wednesday 11-23
TRAINING:
Snatch - 85-95% x 1 x 4
Clean & Jerk - 75% x 1 x 3
Back Squat - 3-3-3-3-1-1-1
Back Squat 20RM
Clean Pulls - 90% x 3 x 3
TRAINING OUTCOME:
Snatch - 95x2, 115x2, 135x2, 155x2, 175x2, 190x2, 205x1x2, 215x1x2
C/J - 225-225-225
BS - 315-335-355-365-380-395-410
20RM - 325 x 18*
CP - 275-275-275
Notes:
Snatch went ok, just wasn't feeling the c&j today. Stayed at 75%. BS ended with a 15# PR. 20 RM was Fail today. Got through 18 reps and went for the 19th and had to dump it...I was shaking all over between reps after 15-16 and gutted out a few more. Note-to-self...next time I plan on hitting a 20 RM , don't go for a ME 1 RM.
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