Catalyst General Oly Cycle Week 10, Day 31

Friday 11-11

TRAINING:
Snatch - 90-95%
Clean & Jerk - 90-95%
Back Squat - 90% x 1 x 5
Back Squat - 20 RM

CORE TRAINING:
One-Legged KB SLDL, 3 x 8
AB Wheel, 3 x 15

TRAINING OUTCOME:
Snatch - 95-115-135-155-175-190-200-210-215-220
C/J - 205-230-250-265-280-285*-295*
BS - 225-275-315-340-365-365-375-375-385
BS 20 RM - 305#*

Core Training:
OL-SLDL - 60# KB
AB Wheel as Ex's

Notes:
Used a belt on the C/J after 230# and after 340# on BS. Also used a belt on the 20RM attempt. The belt definitely helped. Don't know if I would have gotten the last few without it. I could feel it in my core.

Had to finish the core training at home.