Catalyst General Oly Cycle Week 12, Day 34

Monday 11-21

TRAINING:
Snatch - work up to 90+% x 1
Clean and Jerk - Work up to 85% x 1
Front Squat - RPT
Snatch Pulls - 90% x 3 x 3
Snatch Deadlift - 100% x 3 x 3

TRAINING OUTCOME:
Snatch: 95x3, 115x3, 135x3, 155x2, 170x2, 185x2, 195x1, 205x1, 215x1
C/J: 195x2, 225x1, 255x1
FS: 305x4, 270x8, 235x12
Sn Pulls: 195-195-195
Sn DL: 235-235-235