RPT Training Day

Tuesday 11-22

TRAINING:
Standing Press: 87.5%-77.5%-67.5%
Weighted Chins: 75-65-55-Dead Hang AMRAP
Weighted Dips: 75-65-55-45
KBS Breathing Ladder - 70#

TRAINING OUTCOME:
SP: 175x4, 155x10, 135x14 (28 total)
Wtd. Chins: 75x4, 65x5, 55x6, DH AMRAP x 11
Wtd. Dips: 75x8, 65x8, 55x8, 45x8
KBS Breathing Ladder - up to 15 swings

Notes:
I guess I wasn't warmed up enough on the first set of SP. I should have gotten more than 4 reps if I can take 10% off and do 2.5 times the number of reps. Just gotta dial in more I guess.

Wtd. Chins and Dips are a bane of mine. I just reach a critical drop off point on both where no matter how heavy the wt. is, I get a cerntain rep range and all the reps look the same.

KBS breathing ladder was a good little blow. Monkey jumped on around the set of 12...good idea Ben!