Catalyst General Oly Cycle Week 9, Day 27

Wednesday 11-2

TRAINING:
Clean from blocks or mid-hang - 70% x 2 x 5
Clean pull - 95% x 3 x 5
Snatch balance - max for day; 80% of that x 2 x 3
Planks - front/side x max x 2

TRAINING OUTCOME:
MHC: 215-215-215-215-215
CP: 285-285-285-285-285
SB: 95-135-185-215-235-255(f); 225 x 2 x 3
Planks: No time