Catalyst General Oly Cycle Week 10, Day 30

Wednesday 11-9

TRAINING:
Power Snatch - 75% x 2 x 5
Jerk - 75% x 2 x 5
Snatch Pull - 95% x 3 x 3
Ab Work of Choice

Work Capacity WOD:
3 Rounds, no rest:
10 Box Jumps - 24"
10 Pull-ups

TRAINING OUTCOME:
PS - 95-115-135-155-165-175-175-175-180-185
Jerk - 185-205-225-235-245-255-265
Snatch Pull - 235-235-235

Core Training:
Ab Wheel x 15
DB Side Bends x 15/Side (75#)

Work Capacity WOD: as Rx'd