Catalyst Master's Program Week 1, Day 1

Monday 11-28

TRAINING:
Snatch – 70% x 2 x 2, 75% x 3 x 2
Snatch Pull – 80% x 5 x 3
Front Squat – 70% x 3 x 3

Core Training:
3 rounds of:
AB Wheel x 20
Topside Half-moons (45# Plate) x 20 (10 each side)

TRAINING OUTCOME:
Snatch: 95-115-135-150-160 x 2, 165 x 2 x 2; 175 x 3 x 2
FS: 225-245-265-265-265-245-225
Snatch Pull: 185 x 5 x 3

Core Training as Rx'd