DL Variartions, Box Jumps, Shoulder Press, & Wtd. Chin-ups

Saturday 11-5

TRAINING:
A1. Halting Snatch-grip DL x 3
A2. 30" Box Jumps x 5
A3. Platform Clean-grip DL
B1. Waveload Shoulder Press 5, 3, 1, 3, 2, 1
B2. Weighted Chin-ups x 5-5-5-3-3-3-3-3
C1. AMRAP Shoulder Press - 135#
C2. AMRAP Dead Hang Chin-ups

TRAINING OUTCOME:
A1. 135-185-225-275-305-335-365-380
A2. 5-5-5-5-5-5-5-5-5-5
A3. 135-225-275-315-345-375-390-405-420(x1)
B1. 165-180-190-175-195(1)-190(1)-200(PPx1)
B2. 55-55-55-80-80-80-100(x1)-80(x2)-80-80
C1. 14 reps
C2. 12.5