Friday 12-2
TRAINING:
Clean & Jerk – 70% x 3+1 x 2, 75% x 3+1 x 2
Back Squat + 3 30" Box Jumps– 75% x 5 x 5
Clean Pull – 80% x 5 x 3
Core Circuit: 3x 15 of:
Hanging Leg Raises
75# DB Side Bends
Ab Wheel
TRAINING OUTCOME:
C&J: 210-210-225-225
BS + BJ's: 315-315-315-315-315
Clean Pulls: 240-240-240
Core Circuit as Rx'd
Notes: Back Squat was done in a HB, receiving position. It actually felt pretty good. Felt pretty rusty on the Clean and Jerk though. Could definitely tell we hadn't done it in a while...
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