Monday 11-7
TRAINING:
Snatch - 85-90%
Clean and Jerk - 85-90%
Front Squat - 95% x 1 x 2
Ab Work of Choice
TRAINING OUTCOME:
Snatch - 95-125-145-165-185-205-215
C/J - 215-235-250-265-275(clean only)-285(f)*
FS - 185-235-265-285-305-320-335-345**-350**
Ab Work - TBA
*Kept losing my front rack on the clean. My fingers would pop off the bar on my right side with my jacked up wrist. The 285# felt light coming off the floor and I felt decent in the bottom, but my elbows dropped and popped my grip off the bar on the way up. Need to really focus on high elbows and speeding them through.
Snatch was frustrating today. Wrist and shoulders are tight. Went for 225, but didn't dial in for it. Pretty anemic effort today.
**Put a belt on for these sets. 335# is s 5# PR for a raw FS and 350# is an all-time best.
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