Clean and Jerk, Clean Pulls, Back Squat, Close Grip Bench, Press Cluster, Wtd Pull/Chin-ups, GHD Sit-ups

Wednesday 6-29 OPT Day 201/Catalyst Oly Bias Day 12

OLY TRAINING:
Clean & Jerk 75% x 3+1, 80% x 2+1, 85% x 1, 90% x 1, 95% x 1
Clean Pull 95% x 3 x 3
Back Squat 80% x 5, 85% x 5, 80% x 5

OPT TRAINING:
A. Close Grip Bench Press - 60% 1RM; 6 sets of 2 @ 20X1; rest 45 sec
B. Standing Press Cluster - 2.2.2 x 4; rest 4 min
C1. C1. Wtd Pull/Chin-ups x 5 x 6
C2. GHD sit Ups - 20 x 5; rest 90 sec

Training Outcome:
Oly Training:
C&J: 210-225-240-255-265
CP: 265-265-265
BS: 295-315-295

OPT Training:
A. 185
B. 135-145-155-155 (3min recovery)
C1. 35#
C2. As Rx'd