Deadlift on the Minute, AMRAP Hang Clean Ladder, AMRAP Muscle-Up Attempt, AMRAP HSPU

Monday 6-20 OPT Day 195:

part 1:

Dead Lift for max weight
(start @ 185#/135# and add 20#/side every 60 sec for a max effort)
(score is highest weight made in #)

rest 20 minutes

part 2:
AMRAP 1-5 unbroken hang squat clean ladders in 10 min

rest 20 min

AMRAP Muscle Ups - 1 attempt

rest 20 Minutes

AMRAP HSPUs in 3min
(score is total reps added together)


TRAINING OUTCOME:
Part 1: DL on the Minute - 465#
Part 2:
HC Ladder: 55 reps
MU: 5 (3-3-3-3-3)
HSPU: 46

Total Reps: 106

Notes: I was about 2-3" from pulling 505#. Lost my hook grip on the right side. Tried to flip over but had lost my mojo by then. Back is strong enough...gotta work on the grip...