"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Sunday, June 12, 2011
Chin/Pull-ups, Dips, Good Mornings, Ab Wheel
TRAINING on the FARM:
30# Wtd Chin-ups/Pull-ups - 10(BW) - 7-7-7-7-7 - 10(BW)
30# Wtd Dips - 10(BW)-10-10-10-10-10-20(BW)-20(BW)
135# Good Mornings - 10-10-10-10-10
Ab Wheel 2 x 25
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