Power Clean & Bench Press; IWT: Power Snatch, Burpees & Rows

Friday 6-17 OPT Day 194:
TRAINING:
A1. Power Clean - 2-3 x 5; rest 2 min - leave some

A2. Bench Press - 5,3,1,3,5; rest 2 min - all reps high concentric speed
+
3 sets:
10 power snatch TNG light
10 burpees
Row 100 m @ 100%
rest walk 5 min

Training Outcome:
A1. 3 reps each at: 195-215-235-235-235
A2. 255-280-305(f)-295-285(2)-250

IWT: 95# Power/Musle Snatch, subbed SDLHPs (45#BB) for Rows