Recovery/Skill Day: Speed work - Hang Clean, Push-Press, Jerk + 3 Position Power Snatch; HS Walk, Thruster, CTB Pull-up, and Box Jump Practice

Wednesday 6-15 OPT Day 193:
OPT TRAINING:
3 sets - tech work/speed: (165#)
1 hang power clean
1 push press
1 split jerk
rest as needed
+
3 sets - tech work/speed: (135#)
3 position power snatch - high, mid thigh, just above knee cap - 1.1.1
rest as needed
+
thruster/CTB chin up practice - 10 min
(work on speed and execution of reps with correct breathing and timing of reps)
+
HS Walk and Box Jump Practice (big wooden and metal box)

rest 2 hours

30 min jog @ Z1 pace.