Monday 6-27 OPT Day 199/Catalys Oly Bias Day 10:
OLY TRAINING:
Snatch 75% x 3, 80% x 2, 85% x 1, 90% x 1, 95% x 1
Snatch Pull 95% x 3 x 3
Front Squat 75% x 3, 80% x 2, 85% x 2
OPT TRAINING:
7 sets:
3 heavy power snatch
3 power clean same weight
10 burpees AFAP
rest 6 min actively
Training Outcome:
Snatch - 160-175-185-195*-205*
Snatch Pulls - 205
Front Squat - 235-255-275
IWT:
PS/PC: 145-145-150-150-155-155-165
Burpees as Rx'd
Notes:
I had to get my mind dialed in on the 195. Kids started coming in and I was distracted. Missed twice then nailed it once I focused. 205 was a little shaky so I did it again and nailed it pretty easily. No misses though.
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