Snatch, Snatch Pull, Front Squat; IWT: Power Cleans, Burpees, CTB Chin/Pull-ups

Tuesday 6-7 OPT Day 188/Catalyst OLY Bias Day 1

OLY TRAINING:
Snatch 70% of 215 x 2 x 2, 75% of 215 x 3 x 2
Snatch Pull 80% of 215 x 5 x 3
Front Squat 70% of 315 x 3 x 3

OPT TRAINING:
3-5 sets @ 97-100%:
3 tough power clean
6 burpees AFAP
9 CTB chin ups AFAP

rest walk 5 min b/t sets actively

Oly Training Outcome:
70% - 155#
75% - 165#
80% - 175#
FS - 70% - 220#

OPT Training Outcome:
PC Loads: 205-215-220-225-235*

*Started around 75% and ended around 85% of max load.

Cash-out:
HS Walks x 2 lengths of the weight room.