Halting Clean Deadlift + Mid-Hang Clean, Clean Deadlift, Snatch Balance, Jerk, IWT: Heavy Deadlift and Burpees for Height

Tuesday 6-14 OPT Day 192/Catalyst Oly Bias Day 5:
OLY TRAINING:
Halting Clean Deadlift + Mid-Hang Clean 70% x 2 x 5
Clean Deadlift 100% x 5 x 3
Snatch Balance 70% x 2 x 3
Jerk 80% x 2 x 5

OPT TRAINING:
5 sets @ 97-100%:
5 tough DL touch and go - heavier per set
rest 0 sec
12 burpees - jump to touch 12" above max reach
rest 5 min active recovery
+
Airdyne 20 sec @ max effort (plate pushes)
Rest 2:40 x 4

TRAINING OUTCOME:
Oly Training:
Halting Clean + Mid-Hang Clean - 200#
Clean Grip DL - 285#
Snatch Balance - 155#
Jerk - 230#

OPT IWT:
DL: 385 - 400 - 415 - 430 - 440 (3+1.75) - 405
Burpees for max height as Rx'd
+
20 sec of Plate pushes (45#) - Down and Back

Notes:
I used a clean grip for the IWT on 385 and 400 then switched to an over/underhand grip for the 415 and 430. I flipped back to the CG for the 440 and lost my grip after the 3rd rep. I regripped and then was only able to pull it legit once. The 5th rep I just could not lock it out. I got it up to about mid thigh, but could not roll my hips through. I even tried it again after the burpees and got the same result. I was was done...I did pull 405 once when I was stripping down and it felt good.