CTB Chin-up Ladder; Burpees + KB Swings; Standing Press; Double Unders

Friday 6-24 OPT Day 198:

OPT TESTING:

As many 1-5 CTB chin ups ladders in 7 min
(you must perform 5 air squats b/t each rep; i.e. 1 CTB chin up, 5 squats, 2 CTB chin ups, 5 squats...up to 5, then start at 1 again)

rest 20 min (more like 10min)

Metcon for time:
10 burpees
15 KBS - 2pd/1.5 pd
10 burpees
12 KBS - 2pd/1.5 pd
10 burpees
9 KBS - 2pd/1.5 pd
10 burpees

Waveload Standing Press: 3-2-1, 3-2-1

Skill Development:
Double-Unders

Training Outcome:
CTB Ladder - 4 + 1-4
Metcon - 2:52-53
Standing Press: 160-180-195-165-185-200(f)
Skill Dev - DUs (20-20-30-36-24)