Clean & Jerk, Clean Pulls, Back Squat - IWT: Push Press + AMRAP Strict Pull/Chin-ups, GHD Sit-ups

Thursday 6-16 Catalyst Oly Bias Day 6:

OLY TRAINING:
Clean & Jerk 75% x 3+1 x 2
Clean & Jerk 80% x 2+1 x 2
Clean Pull 85% x 4 x 3
Back Squat 78% x 5 x 3

IWT: 4 rounds of
Push Press x 10 - 135#
AMRAP Strict Pull/Chin-ups
rest 4min
+
GHD Sit-ups x 25 x 3

TRAINING OUTCOME:
C&J (75%): 210
C&J (80%): 225
CPs (85%): 240
BS: 285

IWT Pull/Chins: 12-13-11-11-3(after time to round out 50)
+
GHD SUs as Rx'd

Notes:
Ben and I are both feeling pretty banged up from the past few days. Decided to table the testing phase and focus on recovery more. Ben has a big race coming up anyway and I just needed an excuse not to do the WOD...I friggin hate thrusters...