Clean and Jerk, Clean Pulls, Back Squat; MUs + Rows + Burpees; Front Leaning Rest

Thursday 6-23 OPT Day 197/Catalyst Oly Bias Day 9:

OLY TRAINING:
Clean & Jerk 75% x 3+1 x 2, 80% x 2+1, 85% x 2+1, 90% x 1
Clean Pull 90% x 3 x 3
Back Squat 80% x 5 x 3

OPT TRAINING:
Clean Grip Dead Lift - 3-4 x 4; rest 4 min
Metcon for time:
15 muscle ups
Row 500 m
30 burpees

TRAINING OUTCOME:
Oly Training:
C&J: 75% - 210#; 80% - 225#; 85% - 240#; 90% - 255#
Clean Pulls: (90%) - 255#
Back Squat: (80%) - 295#

OPT:
CGDL x 3: 225-275-315-365-405-425

Metcon: 5:25 (finished MUs around the 2:45-3:00 min mark)

Cash-Out:
FLR on rings - 240 sec total