Clean Grip DL & Standing Press Power Matrix, Platform Clean-Grip DL, Box Jumps, Strict Pull/Chin-ups

Friday 7-1

TRAINING:
DL Power Matrix x 8-5-3-1-1-5-8-12
Platform (bumper + iron plate) DL x 5 x 4
Standing Press Power Matrix x 8-5-3-1-1-1-3-5-8
30" Explosive Box Jumps x 10 x 5
Pull/Chin-ups x 10 x 4 (strict)

Training Outcome:
DL Matrix: 285-375-445-475-505*-405-315-225
Platform DL: 225-275-305-325
Standing Press: 135-155-175-185-185-185-175-155-135
Box Jumps: as Rx'd
Pull/Chin-ups: 10-10-9+1*-8+2*

Notes:
I struggled today...475 felt like a ton...and I went for 505 against my better judgement and barely budged it. I just couldn't wrap my mind around it today. I should have stayed at 475 for another single or two.

The last two sets of chins/pull-ups were mixed grip.