Clean and Jerk, Clean Pulls, HB Back Squat, IWT: Shoulder to OH + Burpees and Box Jumps

Friday 6-10 OPT Day 190/Catalyst Oly Bias Day 3

OLY TRAINING:
Clean & Jerk 70% x 3+1 x 2, 75% x 3+1 x 2
Clean Pull 80% x 5 x 3
Back Squat 75% x 5 x 3

TRAINING:
5-7 sets @ 97-100%:
4 shoulder to overhead tough
rest 0 sec
3x:
5 burpees AFAP
5 box jumps - 24/20" AFAP
rest walk 5-6 min actively

TRAINING OUTCOMES:
OLY TRAINING:
Clean & Jerk (70%) - 195
Clean and Jerk (75%) - 210
Clean Pulls (80%) - 225
Back Squat (75%) - 275
OPT TRAINING:
5 Rounds of:
Shoulder - Overhead: 185#
Circuit as Rx'd
Recovery time - 4 min