Snatch, Snatch Pulls, Front Squat, Weighted Chin-ups, Strict Pull-ups, CTB Chin-ups, AMRAP Burpees

Tuesday 6-21 OPT Day 196/Catalyst Oly Bias Day 7

OLY TRAINING:
Snatch 75% x 3 x 2, 80% x 2, 85% x 2, 90% x 1
Snatch Pull 90% x 3 x 3
Front Squat 75% x 3, 80% x 3, 75% x 3

OPT TRAINING:
A1. wtd supinated chin ups - 2-3; rest 10 sec
A2. pronated strict chin ups x 8; rest 10 sec
A3. CTB chin ups x 12; rest 4 min x 3 (supinated)
B. AMRAP Burpees in 20 sec all out; rest 1:40 x 3

TRAINING OUTCOME:
Oly Training:
Snatch 75% - 165
Snatch 80% - 175
Snatch 85% - 185
Snatch 90% - 195*

OPT Training:
A1. 55-60-65-75(x2)
A2. UB-UB-UB-7+1
A3. UB-UB-UB-6+3+2+1
B. 13-13-13

Notes:
* Did 195# a second time due to cruddy form on the first one. I was a little off and took the barbell for a walk on the way up. Second attempt was clean.

Just noticed we were only supposed to do 3 sets of the Chin-up circuit...oh well. Little extra never hurts every now and again.