Snatch Deadlift + Mid-Hang Snatch, Snatch Deadlift, Snatch Balance + OHS, Push-Press + Jerk; 21-15-9 Box Jumps, KBS, and Release Push-ups

Wednesday 6-22 Catalyst Oly Bias Day 8:

CATALYST OLY TRAINING:
Snatch Deadlift + Mid-Hang Snatch 75% x 2 x 3
Snatch Deadlift 105% x 4 x 3
Snatch Balance + OHS 80% x 2 x 3
Push Press + Jerk 65% x 2 x 3

+

Metcon
21-15-9 of:
Box Jumps - 20 in
Kettle Bell Swings - 2 pd
Push-Ups - Release at bottom
 
TRAINING OUTCOME:
Oly Training:
SDL+HS (75%): 160#
SDL (105%): 225#
SB+OHS (80%): 175#
PP+Jerk (65%): 185#
 
Metcon TT: 4:01
 
Cash-Out:
HS Walk - 1 length of the weightroom x 2 (both UB)