Halting Snatch DL + Mid Hang Snatch, Snatch DL, Muscle Snatch + Snatch Balance + OHS, Push Press + Split Jerk, HB Back Squat, OHS, Wall Ball/Toes-2-Bar Practice

Wednesday 6-8 OPT Day 189/Catalyst Oly Bias Day 2:

OLY TRAINING:
A. Halting Snatch Deadlift + Mid-Hang Snatch 70% x 2 x 5
B. Snatch Deadlift 100% x 5 x 3
C. Muscle Snatch + snatch balance + OHS 5 x 3
D. Push Press + Jerk 60% x 2 x 3

OPT TRAINING:
A. Back Squat @ 30X0; 3,3,2,2,1; rest 5 min
B. OHS - 3 x 3 @ 80%; rest 2 min
C. Wall Ball/Toes to Bar practice - 5 min

OLY TRAINING OUTCOME:
A. 135# Straight Sets (70% of max Hang Snatch)
B. 215# (100% of max Snatch)
C. 135# Straight Sets
D. 175# (60% of max Split Jerk)

OPT TRAINING OUTCOME:
A. 265-285-305-325-345
B. 205-205-205
C. as Rx'd...also some HS Walks and Dips/Push-ups