Snatch, Snatch Pulls, Front Squat, Squat Clean Practice, Ring HSPUs and Pistol Squats

Monday 6-13 OPT Day 191/Catalyst Oly Bias Day 4

OLY TRAINING:
A. Snatch, 75% x 2 x 2
B. Snatch, 80% x 2 x 2
C. Snatch Pulls, 85% x 4 x 3
D. Front Squat, 75% x 3 x 3

OPT TRAINING:
A. Clean practice for 10 min
B. AMRAP in 10 min of 4 Ring HSPUs and 10 Pistol Squats

TRAINING OUTCOME:
Oly Training:
A. 160-165
B. 170-175
C. 185-185-185
D. 235-235-235

OPT Training:
A. Sets of 3, 135-155-175-195-215
B. 7 rounds plus 4 HSPUs

Notes:
Snatch felt better than I thought it would. My hips are pretty tight. I didn't press it too hard on the clean practice or the AMRAP portion of the WOD. Just sort of went through the motions and used it more as a oportunity for skill development in all the movements.

Decided to save the DUs for tomorrow as a buy-in or cash-out.