Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Pull-ups: 11-12-11-11-11-11-11-10 = 88 reps (+6, PR)
Push-ups: 17-17-17-17-15-12-12-11 = 118 (+12 from last time, 1 less than PR)
Sit-ups: 15-14-14-13-13-14-13-14 = 110 (+11, PR_
Squats: 20-19-18-18-18-18-19-19 = 149 (+22 from last time, 2 less than PR*)
Total Score: 465
*Squats were legit this time, so I am counting this as my new PR. The 151 I did back in May was not legit. My squats were all short stroked to say the least.
Gamed it a bit this time with pretty good results. Tried to get 11 Pull-ups, 16-17 Push-ups, 13-14 Sit-ups and no less than 18 squats per round. The only one I missed the goal on was Push-ups...but I can say the Push-ups were a lot better quality than the last two times I did this.
Still nursing a pec injury. Really feel it when I do the butter fly kip, when I reach far over my head/hang, or jump rope. Hoping this thing heals up pretty soon. Feels like I have warm water being poured down my left pec and settling right behind my nipple. Weird sensation. Another oddity is that it doesn't bother me when I do Push-ups...go figure...
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